WOD: 9-25-12

Strength:  20 mins to find 1RM Hang Power Clean

WOD:  3 rounds for time of:

300M Row
10 Push Jerks (155/105)

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If you were here yesterday, please inform those who were not just how easy and pleasing the workout was (I am looking at you afternoon classes!).  Either way, if yesterday was a picnic, then today should be like the post-picnic nap.  We saw some big numbers on the Hang Power Clean two weeks ago, and I would certainly like to see the record board be redone.  As far as the workout goes, this will be the happy meal version of another workout coming in October.  Today’s WOD should be an absolute sprint.  300M isn’t that bad to do on the rower and 10 reps on the bar at that load will be testy, but certainly doable.  Other than that, please note that the NEW GYM PARTY!!!! will be at 7:00 PM this Friday!!!  Be there or Josh Plosker is going to be mad at you.

And you don’t want to see him when he is angry, (6!!!!!),

CG

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Read me!

Please note that there will be no evening classes this Friday.

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